You can read my essay "Developing Sensitivity to Ki in Taekwon-Do" in this month's edition of Totally Tae Kwon Do magazine. Judging by the cover, it would seem to be one of the feature articles.
There is also an essay by Jay Boyle, one of the black belts at the dojang here in Seoul where I am an instructor about "Coming Home: Training with the ITF in South Korea." Jay recounts how difficult it was to find an ITF school in Korea. This parallels my own struggle when I first came to Korea.
One of my favourite articles is the concluding section in Manuel E. Adrogue's three part article on "ITF Taekwon-Do and Sine Wave." The whole article is probably the best apologetic for sine wave I have read so far. Links to the previous issues of Totally Tae Kwon Do where you can read the other parts of the "ITF Taekwon-Do and Sine Wave" article can be found at a previous post.
You can download the current issue of the eZine here: Totally Tae Kwon Do -- Issue 17.
A Blog on Martial Art Technique and Philosophy with Emphasis on (ITF) Taekwon-Do.
Showing posts with label information. Show all posts
Showing posts with label information. Show all posts
02 July 2010
09 June 2010
Tong-Il: Breaking Boards, Bricks and Borders
Be sure to check out the trailer for the documentary, Tong-Il: Breaking Boards, Bricks and Borders, on YouTube and give it a “Thumbs Up.” This will help the documentary get exposure and hopefully be picked up by a distribution company.
I've met the filmmaker(s); the amount of time and effort that went into this film is a testimony of its quality. It is also a valuable film in that it reveals some of the ways in which Taekwon-Do is used for political agendas, but also how Taekwon-Do can bridge such political and ideological differences and in effect break the "borders" that divide people.
Please help to get this film some exposure by rating the trailer on YouTube, visiting the website, and telling your friends about the Facebook page.
I've met the filmmaker(s); the amount of time and effort that went into this film is a testimony of its quality. It is also a valuable film in that it reveals some of the ways in which Taekwon-Do is used for political agendas, but also how Taekwon-Do can bridge such political and ideological differences and in effect break the "borders" that divide people.
Please help to get this film some exposure by rating the trailer on YouTube, visiting the website, and telling your friends about the Facebook page.
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02 June 2010
Totally Tae Kwon Do and My Contributions: "Poetry in Motion" and "Instructor, Master, Grandmaster"
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I have also started to write articles for this magazine. For Issue 15, May 2010, I submitted the essay “Poetry in Motion: A Poetic Interpretation of the Patterns” and for Issue 16 I’ve submitted the essay “Instructor, Master, Grandmaster: An Explanation of the Terms Used in ITF Taekwon-Do.” For the next issue I am likely to submit one of two articles; either “An Introduction to the Philosophy in Chon-Ji Teul” or “Developing Sensitivity to Ki in ITF Taekwon-Do.”
Regards,
Sb Sanko
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09 June 2009
Report on a Regional Tournament in Korea
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The past weekend I attended a regional ITF Taekwon-Do tournament in Korea as an umpire. Here is just a short report of the event.
The 1st Yeongnam Tournament was held in Daegu, a city in the south-east of Korea. There were just fewer than 300 competitors, with a small number of players from Japan and China. Most of the players were children; however, a good number of adults also competed, including a number of foreigners living in Korea.
I’d like to mention a number of things that I found “different” from the South African tournaments.
All students regardless of age or gender could participate in the power breaking category, which included only one event: boards placed on two bricks and then broken with a downward punch. Players that didn’t accomplish the break were eliminated, and the remaining players had an extra board added. They used wooden boards, not plastic re-breakable boards. I was specifically impressed (or shocked) that small children also participated in this event. For the special technique breaking they also only had one event, the jumping sidekick over a distance. I’m guessing that the national championships would include other breaking events.
In sparring they did not use four corner judges. Only three corner judges and the centre referee. Students without a mouth guard had to wear head gear. Students of all ranges of belt levels, from white belt to black belt, competed together within the same weight division, although there were separate black belt divisions as well. The sparring was hard, with definite contact, but showed good spirit and sportsmanship. There were a couple of injuries, but nothing too serious. Sparring gear was “provided” and shared by all competitors. Special sparring gear officials were on standby on both sides of the ring and helped the players put the gear on and take it off.
In the patterns category the bracketing was fairly large, with players of different ages and genders often competing against each other. In general I thought the patterns were very well judged and only noticed one occasion of obvious bias, where an umpire voted for his own student who was clearly not the better performer. Apparently the bias of instructors was discussed in a meeting during the lunch break.
The Opening Ceremony was quite long, with lots of gifts and plaques being presented to different dignitaries. The demonstration afterwards was excellent, with great areal displays of nakbeop (break falling techniques), team patterns combined into self-defence sequences, and well choreographed self-defence demonstrations, as well as great breaking demonstrations. Most of the demonstrations were performed by school children. Sabeomnim Hwang Taeyong (6th Dan – Japanese-Korean) performed the pattern Se-Jong, although I’ve seen him perform Tong-Il on a previous occasion in Japan (Tokyo Champs, December 2008). Seeing these patterns performed by such an accomplished technician is always a pleasure.
The tournament took quite long, which isn’t anything unusual – or so I thought. However, my instructor (Sabeomnim Kim Hoon, the Secretary-General of ITF-Korea) told me that this was an unusually slow tournament. Apparently they had around 700 students last year at the national champs, which he organized, and they finished the whole tournament on one day, in less the time!
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04 April 2009
Choke Holds
Dear friends,
I've taught the "rear naked choke hold" in class on numerous occasions, stressing its effectiveness and relative safety.
A study posted on a Judo-website lists a number of cases of people dying from choke holds. In most cases the deceased were intoxicated (e.g. drugs), or had heart disease or hypertension. At the end of the article a couple of guidelines are listed. Please scan the article and read the guidelines at the end.
Another article suggests not:
Taekwon-Do regards,
Bsbnim Sanko
I've taught the "rear naked choke hold" in class on numerous occasions, stressing its effectiveness and relative safety.
A study posted on a Judo-website lists a number of cases of people dying from choke holds. In most cases the deceased were intoxicated (e.g. drugs), or had heart disease or hypertension. At the end of the article a couple of guidelines are listed. Please scan the article and read the guidelines at the end.
Another article suggests not:
- To perform a "choking" hold on subjects with cardiac disorders or hypertension.
- To apply "choking" on youngsters whose central nervous system and heart have not yet attained complete development.
- To continue to hold after the subject falls unconscious.
Taekwon-Do regards,
Bsbnim Sanko
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25 February 2009
Instruction
Dear Soo Shim Kwan - Potchefstroom students,
The instructors for this year will be Bsbnim Philip de Vos (1st Dan), assisted by Kyosa Werner de Bruyn; with myself as supervising instructor. Promotional testing will be conducted under Sb Karel Wethmar (4th Dan) in Pretoria and Master Kim (7th Dan).
Bsbnim Philip is also planning to regularly attend technical seminars throughout the year, and anyone interested is welcome to get a lift with him to the venues. Please make use of these opportunities to improve your skill.
Remember also to attend the twice weekly training sessions (Tuesday & Thursday evenings, starting at 18:00), and feel free to use the dojang on Wednesday afternoons (14:00-17:00) for personal training.
Regards,
Bsbnim Sanko
The instructors for this year will be Bsbnim Philip de Vos (1st Dan), assisted by Kyosa Werner de Bruyn; with myself as supervising instructor. Promotional testing will be conducted under Sb Karel Wethmar (4th Dan) in Pretoria and Master Kim (7th Dan).
Bsbnim Philip is also planning to regularly attend technical seminars throughout the year, and anyone interested is welcome to get a lift with him to the venues. Please make use of these opportunities to improve your skill.
Remember also to attend the twice weekly training sessions (Tuesday & Thursday evenings, starting at 18:00), and feel free to use the dojang on Wednesday afternoons (14:00-17:00) for personal training.
Regards,
Bsbnim Sanko
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24 February 2009
Cross Training
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Our club has always been open minded about cross training. While I’m open to cross training I don’t think it is always beneficial to train in two or more martial arts at once, specifically not while you are still learning the basics of one martial art. When, however, you have mastered the basics of your style, taking up another martial art can be a great way to review your paradigm, to broaden your knowledge and grow as a martial artist.
Although I’m suggestion you not to practice two martial arts at the same time while you are a beginner, I am not saying that you should avoid occasional cross training. On the contrary, cross training in other martial arts (and even other recreational disciplines such as parkour, squash, etc.) can be a wonderful method to supplement your training.
Regards,
Bsbnim Sanko
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Training
ITF Clock
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The photo shows me handing over the clock to Bsbnim Philip.
Regards,
Bsbnim Sanko
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ITF,
Korea
15 February 2009
Korean Dinner & Website
Hello friends,
Remember about our “Korean Dinner” on Wednesday (18:00). More details will be given at the Tuesday evening training session. Budget for around R20+.
I also want to bring your attention to a new website where some of our articles have been published. This martial arts focussed website will become a great resource for future martial art study.
Regards,
Remember about our “Korean Dinner” on Wednesday (18:00). More details will be given at the Tuesday evening training session. Budget for around R20+.
I also want to bring your attention to a new website where some of our articles have been published. This martial arts focussed website will become a great resource for future martial art study.
Regards,
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announcements,
information
05 November 2008
ITF Dojang in Seoul, South Korea
Last night I joined the ITF Taekwon-Do dojang in Seoul. It is amazing to think that in the whole of Seoul, which is one of the biggest cities in the world, there is only one ITF dojang. For all practical reasons, all the other Taekwon-Do dojang in Seoul are WTF-style Taekwon-Do. For more on this, read my post on eSAITF.
I will be going to the ITF dojang twice a week in preparation for my 4th Dan test next year.
Regards,
Bsb Sanko
I will be going to the ITF dojang twice a week in preparation for my 4th Dan test next year.
Regards,
Bsb Sanko
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Korea
12 October 2008
Newsletter
The latest SA-ITF Newsletter is available from the SA-ITF website or use this direct link to download the .zip-document (1.49 MB).
Regards,
Kwanjangnim Sanko
Regards,
Kwanjangnim Sanko
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information
14 September 2008
Red causes bias
After reading this article sent to me by Retha, and then reading the abstract of the actual scientific article from Psychological Science, I am advising you all to invest in red sparring gear. The paper shows that referees are prone to be biased in favour of competitors with red gear, especially where the competitors are of relative equal ability. (There seems to be a 13% bias towards red.)
I doubt the rules will change any time soon - so I advise you to use this information pro-actively. Maybe I can get the Research & Education Directorate to run a study of our own and see if we can determine the effect of red vs blue ribbons, and red sparring gear in particular, in the overall results. It is not sure what other colours may be "winning colours".
But again, my advice in the meantime is to get yourself red sparring gear.
I doubt the rules will change any time soon - so I advise you to use this information pro-actively. Maybe I can get the Research & Education Directorate to run a study of our own and see if we can determine the effect of red vs blue ribbons, and red sparring gear in particular, in the overall results. It is not sure what other colours may be "winning colours".
But again, my advice in the meantime is to get yourself red sparring gear.
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15 August 2008
If I could do it, you can too!
Apart from Bsb Yolandi, you all know me only as a black belt. Some of you knew me as a 2nd Dan, others as a 3rd Dan.
But I have discovered proof that will hopefully convince you that I was once a colour belt too! The photo below was sent to me by an old Taekwon-Do acquaintance, Abrie Coetzee.
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On the right is my brother, Bsb Tiny, in the middle is Abrie, and on the left is, yes you've guessed it, me. I was 18 years when the photo was taken. Now you have to believe it - that I, being as clumsy as I was, got to where I'm now. So if I could do it, all of you can and I look forward to seeing you all surpassing me!
Taekwon!
Bsb Sanko
But I have discovered proof that will hopefully convince you that I was once a colour belt too! The photo below was sent to me by an old Taekwon-Do acquaintance, Abrie Coetzee.
On the right is my brother, Bsb Tiny, in the middle is Abrie, and on the left is, yes you've guessed it, me. I was 18 years when the photo was taken. Now you have to believe it - that I, being as clumsy as I was, got to where I'm now. So if I could do it, all of you can and I look forward to seeing you all surpassing me!
Taekwon!
Bsb Sanko
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Cheers!
A warm thank you to everyone that was able to join the little farewell last night. You are not only Taekwon-Do students to me, but most definitely my friends as well.
Here are two photos we took. The first, just after we had our fill at the Spur,
...and the other while having some decadent ice-cream.
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God's been providing for me in "mysterious ways" again -- and it seems I will indeed depart on Wednesdag (20 August) and arrive in Korea after about 30-something hours on Thursday (21 August) in the afternoon.
But there is one more opportunity to see each other at the Parkour-session this coming Sunday, at 14:00 - starting in the Student Centre (Potchefstroom Campus).
Taekwon!
Bsb Sanko
Here are two photos we took. The first, just after we had our fill at the Spur,
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God's been providing for me in "mysterious ways" again -- and it seems I will indeed depart on Wednesdag (20 August) and arrive in Korea after about 30-something hours on Thursday (21 August) in the afternoon.
But there is one more opportunity to see each other at the Parkour-session this coming Sunday, at 14:00 - starting in the Student Centre (Potchefstroom Campus).
Taekwon!
Bsb Sanko
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09 August 2008
Recent SA-Champs
Hi everyone. Sorry for the late update.
I'm proud of all the Soo Shim Kwan members (and friends) that attended the South African National Taekwon-Do Championship last weekend (1-3 May), either as competitors or as supporters. A special congratulations to those of you that won medals: Khatija (Silver - Sparring), Charl (Silver - Sparring), Rijnhardt (Bronze - Sparring) and Werner (Bronze - Special Technique Breaking). Of the five members that competed, four brought back medals. Well done! Even thought we are the smallest federation, we can always stand proud.
Some photos...
Charl receiving his medal:
Franco doing that famous "Crane-style" kick from Karate Kid: ;)
Philip (right) on duty as an umpire:
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Rijnhardt planting a kick on a competitors face!:
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Werner looking cool:
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Sanko and Rijnardt (and the medic oom):
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Our loyal supporter, Stuward:
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Why don't we have any photos of Khatija, Retha or Gerhard?!
Taekwon!
Bsb Sanko
I'm proud of all the Soo Shim Kwan members (and friends) that attended the South African National Taekwon-Do Championship last weekend (1-3 May), either as competitors or as supporters. A special congratulations to those of you that won medals: Khatija (Silver - Sparring), Charl (Silver - Sparring), Rijnhardt (Bronze - Sparring) and Werner (Bronze - Special Technique Breaking). Of the five members that competed, four brought back medals. Well done! Even thought we are the smallest federation, we can always stand proud.
Some photos...
Charl receiving his medal:
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Rijnhardt planting a kick on a competitors face!:
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Werner looking cool:
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Sanko and Rijnardt (and the medic oom):
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Our loyal supporter, Stuward:
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Why don't we have any photos of Khatija, Retha or Gerhard?!
Taekwon!
Bsb Sanko
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tournament
28 July 2008
Thoughts on Triangles
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The following is from Retha's keyboard and also features on eSAITF as message #348:
Seminars with master Kim are always an experience. Since this seminar comes as a new deal between him, our kwan and a sister/brother kwan (is a kwan male or female?), he has started revising the very basics of Taekwon-Do with us.
He spent some time, showing us the angles in our triangles :-) I knew this before, but I never knew it like this. In any technique a triangle can be formed in multiple ways. The interesting thing is that in some guards and hand techniques the three points are represented by your body. In a stance, for good balance the third point is outside of your body; your body forming the base of the triangle. If you want to topple your opponent, you would attack him from the direction of the empty point. And interestingly enough, at some point he also demonstrated that in some cases (specifically sparring) the third point becomes your opponent. I think he showed the base points in your body, but when I think about it in sparring there is an empty point. You and your opponent would form the base of the triangle, while the third point represents the direction you could move in: moving towards the empty point gives you the most chance of successful flight, moving from the best chance of successful attack. It seems that there are triangles everywhere.
These two pictures are from the ITF Encyclopaedia depicting the triangle in the parallel stance and L-stance punches.
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information,
philosophical,
seminar,
technical
1st Session with Master Kim
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We had a good session yesterday with Master Kim at the Vanderbijlpark Dojang. This was the first of five sessions with him planned for this year, and co-hosted by us (Soo Shim Kwan) and the Shim Duk Kwan.
I’ve learned a couple of new things. I also realised that I don’t always practise what I preach. Although I know the theory, I sometimes fail to implement it in practise. That is the nice thing about training under someone. As an instructor I seldom have someone checking my techniques – so it was great to have Master Kim showing me on my mistakes. The importance of spotters in training was emphasized I think – so when you train outside of class hours, try to train with a friend that can spot your technique, or train in front of a large mirror.
I liked how he simplified the stances by focussing on how they overlap, i.e. the knee position for the back-leg in the L-stance is the same as in the sitting-stance; the knee position for the front-leg in the L-stance is the same as in the walking-stance, etc.
Master Kim also affirmed the importance of breaking down techniques to their simplest building blocks, in order to learn proper technique and not attain bad habits – which take a long time to unlearn.
The next session with Master Kim will be hosted at our dojang in Potchefstroom.
Taekwon!
Bsb Sanko
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24 July 2008
Carbo-loading
With the SA-Champs about only two weeks away (1-3 August) some of you may be considering carbo-loading in preparation of the event.
There’s a section on carbo-loading in my article on Carbohydrates (PDF-document).
The whole series of articles on Taekwon-Do and Nutrition can be downloaded at our university website.
Taekwon!
Bsb Sanko
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