Potch TKD at SATI National Champs

Three members of the Soo Shim Kwan Potchefstroom Taekwon-Do Club entered the recent South Africa Taekwon-Do Institute (SATI) National Championships and all came back with medals.

Instructor Philip de Vos earned gold medals for patterns and power breaking in the Black Belt Patterns Male Power Breaking categories.

Tondorai Chavi earned a gold for sparring in the Senior Male Novice Middle & Heavy Weight category. Tondari also got a gold in the Adult Male Novice Special Breaking category.

Edrich Louw earned a gold medal in the Senior Male Novice Patterns category, and came second against team mate Tondari in the Senior Male Middle & Heavy Weight Sparring category, earning him a silver medal.

We are very proud of Instructor Philip and his students Tondarai and Edrich for the great achievements.

Jan & Feb 2017 South Africa Report

I would like to report a little on my journey over the last two months during my annual South Africa travels.

The first dojang I had the privilege of visiting was the Pinetown Stingers club, in KwaZulu Natal. Whenever I visit the Durban area, I also try to visit the Stingers dojang. With my previous visit I wasn't able to visit the dojang, but I did visit with Sabeomnim Sean Cremer at his house. This year, however, my travels coincided with their training, so I could attend one of their session. As always, it was lots of fun training with the KZN guys. My friend Damien, who was a student with me here in Korea and also tested for his black belt under me, was also able to come through from Durban to visit. I've always had a close connection with KZN Taekwon-Do and visiting them is like visiting family.

Of course also visited my Soo Shim Kwan family.

First was my visit with Horangi Dojang in Grobblersdal. This club is just going from strength to strength under the leadership of Instructor Gerhard Louw. I was impressed with how the higher ranking students have improved since I saw them last year -- their are defintely some future champions among them, and the eagerness of the lower belts shows me that Instructor Gerhard is doing a great job.

During the two nights that I taught at the Horangi Dojang, I tried to cover several principles. On the second evening, I was requested to demonstrate some patterns. Last year when I performed patterns there, I was a little sick, so was disappointed with my demonstration. This year, I performed several patterns and felt much more pleased with what I was able to present to them. Bsbnim Gerhard and I also did Gae Baek Tul together, and we also demonstrated some slightly more advanced self-defence techniques, to the glee of the students. For the much of the evening, we practised some self-defence techniques, but more simplified since the Horangi dojang's members are mostly children.

Near the end of my time in South Africa I went to Potchefstroom and visited the other Soo Shim Kwan dojang, the Potchefstroom Taekwon-Do Club (PTC). Under the guidance of Instructor Philip de Vos, there is a good standard amongst the students. The Potch club have always been small in numbers, but what it lacks in quantity, it makes up for in quality. Since PTC is an adults only club, I used the opportunity to explain some important principles. I expounded on the ITF pedagogy as a whole. The club has a few new members, so I wanted to give the students a broader understanding--a theoretical platform--to understand how ITF Taekwon-Do progressively guides a person with no prior fighting experience through a slow process of conditioning (physically and mentally), for a violent, combative encounter. I touched on ideas like the sparring phases, the Golden Move, and how ITF Taekwon-Do attempts to prevent the freeze reflex and trigger a fight response during an adrenalized encounter. The classes had a little bit of a lecture feel to them, which is not a bad thing occasionally since it is associated with a university.

Next year PTC will have its 20 year anniversary. I started the club in 1998. As part of the celebration, PTC will be the host for the National Championships in 2018. I really hope I'd be able to attend the event.

A highlight of this trip was, of course, the Hapkido Seminar that I presented in Pretoria. It was the first Korea Hapkido Federation seminar hosted in South Africa, to a primarily black belt audience.

This seven hours long hands-on workshop covered the most important aspects of Hapkido, from break falls and rolling, to joint locks, throws, pins, and even some unique kicks. The attendees were all tired, bruised and nearly broken, but their eagerness to learn kept them from quitting, and even after such an exhausting event they were still able to muster the smiles you can witness in the photo above. This seminar functioned as the first formal KHF event, with the intention of establishing an offical KHF branch in South Africa. I in particular want to thank Sbnim Sean Cremer and the other KZN members that travelled so far to attend the seminar.

Martial art wise, it was a particularly productive visit for me this year. On my way back from South Africa to Korea, I stopped over in Hong Kong, where I also got to train a little in Wing Chun, which was a wonderful experience that opened my eyes to new ideas and helped me to rethink my understanding of ITF Taekwon-Do as well.

I wish all the Soo Shim Kwan members, and all other readers of this blog, a wonderful 2017. My you experience progress in your martial art path, and also grow in the other areas of your life: vocationally, relationally, mentally and spiritually.

Sincerely,

S

Jan/Feb 2016 South Africa Trip: Soo Shim Kwan and ATC Workshops

My annual South Africa trip was much shorter than usual – only three weeks, rather than the customary five to six weeks. Nevertheless, I was able to fit in visits at Soo Shim Kwan and ATC dojangs to present some workshops and spend time with my Taekwon-Do family.

I arrived in Johannseburg on Monday, 25 January. The following day I went to Pretoria and visited the Elardus Park, ATC Dojang, run by my good friends, instructors Karel and Annari Wethmar, of our sister federation, the Dan Gun Kwan.

For this first workshop I started with a main theme I had for this visit, namely joint-mobility. As I’m getting older I have a bigger appreciation for the importance of range of motion and joint health. It is common for martial artists to focus on muscular flexibility when they think of increasing range of motion; however, the ease of motion of joints in their sockets is often neglected, yet is of much importance, especially as people get older. Although I tried to cover most joints, my main focus was on shoulder mobility and hip mobility, with emphasis on stretching the psoas muscle.

Explaining the "Golden Move"-principle with the
help of Sabeomnim Manie.

The second part of the evening was more theoretical. First, we discussed certain consideration of the sine wave motion when applied to techniques. Because the Elardus Park dojang has so many black belts, I took the opportunity to touch on a few higher level things. In particular, I aimed to give an overview of the ITF pedagogy, as it may be useful especially for instructors. While the techniques we practised weren’t particularly difficult, I think the concepts were challenging as I questioned the way many ITF practitioners understand some basic movements. My aim was to get the black belts thinking critically about what they are doing.

Finally, we worked on kicks for different angles of attacks, as well footwork for spinning kicks.

My time spent with the ATC folks are always very enjoyable. The students are of great caliber and the instructors are such great friends of mine, we always talk late into the night and always complain that we do not have enough time.

With instructor Gerhard Louw and some students from the
Horangi Dojang, Grobblersdal.

The following day, Wednesday, 27 January, I went to the Soo Shim Kwan school in Groblersdal. Instructor Gerhard Louw’s Horangi Dojang was a priority for me this year. Last year I was not able to go to Groblersdal, so this year I placed it high on my priority list, as I promised Instructor Gerhard that I will visit him the next time I go to South Africa. Spending time at the Horangi Dojang was an absolute treat. The passion of the students and their families is tangible, and the level of some the children are some of the best I’ve seen for Taekwon-Doin youngsters in a long time.

Unfortunately I came down with a bug, and felt terribly under the weather. I had a fever and was lightheaded while presenting the two hour workshop, but I tried to hide my discomfort as best I could, and focussed on teaching as best I could. I really aimed at highlighting specifics that the students could make part of their basic training.

We started again with a focus on mobility work, as well as other stretching and warm up exercises that I thought they may benefit from, to supplement their current warm up routine. Since a number of the new members of the Horangi Dojang are adults in their thirties and fourties, I felt it imperative to emphasize the importance of proper warming up.

We then moved on to kicking drills, and foot work.

Third, I spent some time in teaching break falls and rolls. I focused mainly on the basics for falling and rolling and showed some more advanced techniques that the students could do as they master the basics.

Finally, we did some self-defence training.

At the very end the students requested me to perform some patterns. By this time I was really feeling sick and jet-lag was in full-swing, but I obliged. I chose some of the forms that I thought I knew best; however, I got stuck on both forms. So I asked Instructor Gerhard to join me for a form to help jolt my memory. We did a form—without getting stuck this time—and the students really seemed to enjoy it. I know that my technique was not very good (and pray that nobody uploads the video onto YouTube), but I am happy for the opportunity to have performed a form with my friend at his school.

The following evening the Horangi Dojang planned a special dinner. It was amazing to share some time with them and get a feeling for their great camaraderie and passion for Taekwon-Do. It is definitely a testament to Instructor Gerhard’s character to get his students and their families behind him in such a manner.

As I was still feeling rather awful, the Louw’s nursed me with some medicine, and I must admit that I felt much better by Friday. I should really have taken medicine earlier.

With instructor Philip de Vos and some students from
the Potchefstroom Dojang, North West Province. 

The following week I went to Potchefstroom and got to teach at the Potchefstroom Taekwon-Do Club on both Tuesday and Thursday evenings. Since the Potchefstroom Dojang is my first dojang that I started, I will always have a soft spot for it, and it always feels like coming home when I enter the Potch Dojang.

Over the two nights I covered much of what I had covered at the ATC and Horangi schools the previous week. However, the longer time allowed me to go into a little more detail. I also shared a little more philosophy and focus more on theory. Since the Potchefstroom dojang has fewer members than the Elardus Park and Grobblersdal schools, it was easier to give more individual attention to the students, which was nice.

On the Thursday evening Instructor Philip de Vos and I went out for dinner to catch up and talk about some important topics.

While in Potchefstroom I also met up with Master Louise Villiers of Tang Soo Do, who is the president for Martial Arts South Africa (MASA), which is a branch of SASCOC. It was great to catch up with Master Louise again, and also a very informative and fruitful meeting. Master Louise and I have a long history of cross-training and supporting each other with our respective events.

For the rest of my time in South Africa I focused on seeing family and friends. An important part of my trip was visiting my ailing, 80-year old father. I was able to give my father a formal, printed copy of my PhD dissertation. While my father is too weak and will likely not read it, it was nevertheless nice to give it to him, as he will not be able to attend the graduation ceremony which will occur later this week.

My trip in South Africa, although much shorter than usual, was most definitely a fruitful one.

Introducing the Potchefstroom Dojang's New Logo

The Soo Shim Kwan is very happy to introduce the new logo for the Potchefstroom Taekwon-Do Club (PTC). I started the club in 1998 at the North West University, in South Africa. It is out of the PTC that the Soo Shim Kwan (originally "Potchefstroom Regional Federation") was established in 2001, and so the PTC remains the Soo Shim Kwan's main dojang. The reason for this is twofold. First, as mentioned already, it was the birthplace of our federation; and second, it's affiliation with a university contributes to our goal of "an intellectual understanding and scientific approach to Taekwon-Do" (See the Soo Shim Kwan Charter). The PTC is currently under the great leadership of Instructor Philip de Vos who,  as a mechanical engineer,  continues this legacy.

The new logo was in part inspired by the logo of the North-West University, to indicate our long standing association with this institution. The green, red and blue colours are in darker hues, to echo the dark blue used in the Soo Shim Kwan logo, in which the "dark hue signifies maturity and wisdom." The colours themselves reflect not only the corporate colours of the North-West University, but also resonate with some of the colours used in the ITF Taekwon-Do belt system. The sparring figures, with one fighter throwing a punch and another a jumping back piercing kick, were chosen to symbolize ITF Taekwon-Do's balanced emphasis on both hand and foot techniques. The presence of the Korean calligraphy of the founder of Taekwon-Do, General Choi Hong-Hi, symbolizes our affinity to the style of Taekwon-Do that he orchestrated and its associated Korean heritage.

The first draft of the logo was designed by myself, and aesthetically improved by my once Taekwon-Do senior turned friend, John-Wesley Franklin. Copyright of the Potchefstroom Taekwon-Do Club logo belongs to the Soo Shim Kwan. All rights reserved.

Congratulations to the Potchefstroom Dojang

A big congratulation to the Soo Shim Kwan - Potchefstroom Dojang for their great performance at the 14th ATC Annual Invitational Tournament that was held at the end of May in Pretoria. Instructor Philip de Vos won gold for III Degree Patterns; Hatting Davel won gold for Special Technique Breaking, silver for Patterns, and bronze for Power Breaking; Adelle Wolmarans won silver in Power Breaking; and Riana Serfontein won gold in Patterns and bronze in Power Breaking.

Well done! You make me proud!

Congratulations to the Potchefstroom Dojang

Instructor Philip de Vos, with
Riana Serfontein and Adele Wolmarans

The Soo Shim Kwan is happy to congratulate the Potchefstroom Dojang with its recent victories at the 2015 Gauteng North & Northern Provinces Provincial Tournament that was held on Saturday 21 March 2015 in Pretoria, South Africa.

Instructor Philip de Vos again won gold in patterns. His students Riana Serfontein and Adele Wolmarans also won medals, gold and silver respectively, in their patterns division. Congratulations!

Visit to the Potchefstroom Dojang

Last week Thursday I visited the Soo Shim Kwan Dojang in Potchefstroom during my visit to South Africa. Since it is still early in the year and many of the university students have not returned from vacation yet, there were only four in attendance. It was nevertheless nice to meet new members of the Soo Shim Kwan family.

During the session with them I covered some ground work (break falls and rolls), and spent some time on (power) posture work in Taekwon-Do and the importance of balanced musculature, pointing out how some muscles are overly stretched and under-streghtened (such as the hamstrings) while the antagonistic muscles are trained too hard, but not stretched enough (quads). Such musculature imbalances can cause injuries in the long run. I also covered some three step-sparring and explained the importance of angle-and-distance / positioning.

I opened the Potchefstroom Dojang in 1998. Seventeen years later it is still active and while not a particularly large school, it is nonetheless still going strong. The numerous medals won during tournaments last year is just one indicator that the current Potchefstroom Dojang instructor, Mr Philip de Vos, is doing a great job. I was pleased to present Bsbnim Philip with a black belt that I had embroidered in Korea just before I departed for South Africa with his name and "III" in honour of his promotion to 3rd degree black belt recently. I also presented the Potchefstroom Dojang with a new set of focus pads, which I'm sure will come into good use.

Philip de Vos Wins Two Gold Medals

I would like to congratulate Mr Philip de Vos, instructor of the main Soo Shim Kwan dojang in South Africa, on his victories over the weekend. Mr De Vos, who is also co-head of the Potchefstroom Regional Academy, came in first for both patterns and power breaking during the provincial championships. His victories qualify him to represent the North-West Province at the National Championships later this year and also makes him a possible candidate for provincial colours.

Boosabeomnim Philip, you make us proud!

Philip de Vos Promoted to Co-Academy Head

Mr Philip de Vos

It is my pleasure to announce that Boosabeomnim Philip de Vos has been appointed as Co-Academy Head for the Potchefstroom Regional Academy, the main functioning academy within the Soo Shim Kwan.

Boosabeomnim Philip's contribution to the Soo Shim Kwan and to the Potchefstroom Dojang have been consistently loyal and focussed. It was therefore with great certainty that I could approach the South Africa International Taekwon-Do Federation's Executive President, Sabeomnim Dirk Nel, with the proposal to promote Boosabeomnim Philip to the level of Academy Head, who is already an accredited South Africa Three-Star Instructor.

Visiting My Home Dojang

It was my privilege to train at the Potchefstroom Dojang last week Tuesday with a nice group of enthusiastic students. I was happy to cover the most basic kicks: front snap kick, turning kick, side piercing kick, hook kick, and back kick; and also show how we combine these five kicks into a balance and coordination exercise that we call "Five Direction Kicking" -- O-ju-chagi, which is one of our Soo Shim Kwan's basic drills. Then we focussed on the sine wave principle in a similar way as I did with the two previous seminars in Pinetown and Pretoria respectively, although my time was much more constrained. After class we had a short thirty minute over-time in which we looked at how to  perform balgyeong techniques.

Although the students were all of lower rank, I saw much potential in them and their eagerness and enthusiasm reflected the passion of their instructor, Bsbnim Philip de Vos, the current full time instructor of the Potchefstroom Taekwon-Dojang.

I have to apologise to the Potchefstroom Dojang for spending such a short time with you. Unfortunately things just didn't work out as planned during this trip to South Africa. I hope to stay much longer in Potchefstroom when I visit again next year, God-willing.