24 July 2008


With the SA-Champs about only two weeks away (1-3 August) some of you may be considering carbo-loading in preparation of the event.

There’s a section on carbo-loading in my article on Carbohydrates (PDF-document).

The whole series of articles on Taekwon-Do and Nutrition can be downloaded at our university website.


Bsb Sanko

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