Plyometrics

Boosabeom Philip of the Soo Shim Kwan Potchefstroom Dojang informed me of the focus they have on plyometric training for dallyeon at the moment. Plyometrics uses explosive movements in which you have to quickly, and forcefully, move as much of your body weight as possible. Think of doing powerful vertical jumps from a squatting position. The advantage of plyometric exercises is that they dramatically improve both strength and speed, which are important ingredients in martial art training.

See the link for a host of different plyometric exercise ideas. Although many of these exercises require some training equipment like a medicine ball or boxes, there is quite a number that can be done without any equipment.

Because of the sudden exertion of force plyometric exercises can lead to injuries, particularly of the tendons, so make sure that you  first have conditioned the body to at least an intermediate fitness and strength level before starting a plyometric training program. Also, never do plyometric exercises unless you have thoroughly warmed up your body to a light sweat, ensuring the muscles are ready for action.