Chanyang's Full Body Stretching Routine

In the following two part video, my dongsaeng Ok Chanyang takes us through a full body twenty minute stretching routine. The routine is excellent for martial artists, especially on those days that you are not training or as a part of a thorough warm-up or cool-down before or after a long and taxing training session.

High Kick Flexibility and Strength Exercises (A YouTube Selection)

Some videos with various lessons and techniques to gain flexibility and strength for higher and stronger kicks.