Soo Shim Kwan 水心館수심관

Jodi, Instructor Philip, and Juan. This past weekend Bsbnim Philip de Vos of our Potchefstroom Dojang took two students to the annual A...

This post brings together different essays I wrote on this blog regarding what I consider to be the value of the patterns as they are perfor...

This is a translation of ITF Taekwon-Do's Theory of Power into Afrikaans by Retha Fritz from the ITF Encyclopaedia on behalf of the SA...

In my discussion on the kinaesthetic value of the patterns I discussed in Part 1 the heavy emphasis on relaxation and moving from a state ...

In the first instalment on what I consider to be the kinaesthetic value of the ITF patterns I mentioned firstly it's heavy emphasis on...

Today is Lunar New Year, celebrated by most of the Orient. The Lunar New Year falls on a different date every year depending on the lunar ...

Me practicing Fundamental Movements In previous posts I shared my opinion about the value of the ITF patterns. First I said that the ...

I had the time recently to write my promised post on the kinaesthetic value of pattern training (the ITF way), but I decided to postpone thi...

One of my closest friends is genetically Korean but while he was still a toddler he was adopted by a Dutch family and so he grew up in the N...

It has been about a year and a half since I last spoke about concussions, but I think it important to just remind us all of this serious ris...