Soo Shim Kwan 水心館수심관
A Blog on Martial Art Technique and Philosophy with Emphasis on (ITF) Taekwon-Do.
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Showing posts with label
diet
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Showing posts with label
diet
.
Show all posts
03 July 2011
Signs of "Dis-Ease"
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Note : This post is not purposed as medical advice. Please consult a health practitioner if you are concerned about your health. Sourc...
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07 January 2011
An Alkaline pH for Improved Performance
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Last night during Taekwon-Do training I could feel my body complaining. I felt some tender joints, sensitive tendons and sore muscles. There...
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