tag:blogger.com,1999:blog-1232825159765940340.post2298155820816650464..comments2023-12-29T22:43:36.136+02:00Comments on Soo Shim Kwan 水心館수심관: Some Core Muscle Strengthening ExercisesSkryfblokhttp://www.blogger.com/profile/00329458286217107784noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1232825159765940340.post-82099717327382832202014-05-23T05:59:11.121+02:002014-05-23T05:59:11.121+02:00Fr. Kostas,
Indeed, my instructor recently remind...Fr. Kostas,<br /><br />Indeed, my instructor recently reminded me how an increase of exercise is needed as we get older, since the older we get the more muscle tone we lose, due to lower testosterone levels. Skryfblokhttps://www.blogger.com/profile/00329458286217107784noreply@blogger.comtag:blogger.com,1999:blog-1232825159765940340.post-43082648312122006102014-04-01T19:28:34.500+02:002014-04-01T19:28:34.500+02:00Very good exercises.I 'm using them really oft...Very good exercises.I 'm using them really often.There is indeed a great improvement in balance and kicking.I believe that physical exercise,even though some people say the opposite,are truly essential for a tkd practitioner.<br /><br />fr.Kostas-Greece Anonymousnoreply@blogger.com